Science Based Coaching
Learn how to increase your athletes performance upwards of 50%
Introduction
This video begins the course by giving coaches a clear idea of what to expect in the following videos. The introduction outlines the agenda and explains Performance Workshop’s methods for helping your athletes and team perform at a higher level.
Unit 1: How Athlete Behavior works
In this unit, we teach coaches the science behind athlete behavior. We cover different coaching methods and show you the most effective ways to get your athletes to do what you ask. We also provide the research and data that support our methods, combining principles from both human and K9 training to create a powerful blueprint for developing incredibly precise and consistent athletes.
Unit 3: How to Measure your athletes Performance
In this short unit, we teach coaches the importance of collecting data on their athletes’ performance. We show you how to collect data and explain why collecting data matters. Collecting data in practice is a crucial step in becoming an elite coach. Having information on how your athletes are performing allows you to maximize your practices by running the drills that create the largest performance gains.
Unit 4: Behavioral Skills Training (How to run a Practice)
This unit is packed with information that teaches coaches the most effective way to run a practice. Performance Workshop follows a method called Behavioral Skills Training, which is backed by over 100+ years of research and has been shown to increase athlete performance by up to 50%. We teach coaches how to give instruction, how to demonstrate skills, how to run drills effectively, how to give powerful feedback, and how to test their athletes to ensure they are headed in the right direction.
Unit 5: Communication & Goal Setting
In Unit 5, we teach coaches how to properly communicate with their athletes and how to set goals effectively. Communication is an essential part of coaching because you can be the smartest coach in the world, but if your athletes don’t understand what you’re saying, your message will be lost in translation.
We also teach coaches how to set goals to ensure their team is headed in the right direction. Goal setting alone has the power to either ruin or improve an athlete’s performance, and we give coaches the knowledge and skills to set goals that align with their practices and drive real results.
Unit 6: Putting it all together
Finally, we bring everything in the course together to give coaches a complete understanding of how all the methods work to create a truly state-of-the-art approach to coaching. In this final video, we showcase a live performance improvement where a performer increases their performance by 59%.
This video is meant to show coaches that real performance improvement is possible and that, with the proper coaching methods, their team can achieve incredible results